STEP IT UP for Mental Health
STEP IT UP is a week-long virtual step challenge that brings people together to move with purpose, raise awareness for mental health, and support life-changing care and research.
Why We STEP IT UP
STEP IT UP was born from a personal experience with the devastating impact of suicide. It moved us to do more, to create an opportunity to come together, raise awareness, and support better mental health for Canadians.
Through STEP IT UP, we move with purpose: to reflect, to remember, and to take meaningful steps toward a future where more people can find the support they need.
Together, We’re Walking 3 Million Steps
This year, we’re challenging our community to reach 3,000,000 steps together. Every participant, every day, and every step brings us closer to our collective goal, and helps us take a stand for better mental health.
Join the Challenge
Make a donation to STEP IT UP and you’ll receive access to our event step-tracking club, where you can follow your progress and take on the challenge alongside the STEP IT UP community.
Participate from anywhere, set your own daily step goal, and challenge yourself to reach it for five days straight. How far you go is up to you, we simply encourage you to set a goal that pushes you and get outside, get moving, and make every step count.
100% of proceeds from STEP IT UP go directly to CAMH, supporting their work to transform the way we understand and treat mental illness.
Whether you step, donate, or support someone taking part, you’re helping move mental health forward.
Together, let’s STEP IT UP. Every step counts toward connection, support, and change.
